As the quarantine goes on for longer periods of time, the risk for people to experience trauma and PTSD increases. That doesn’t include the people who are already experiencing some of these things. “Trauma” could mean many things. It could be anything from having anxiety … [Read more...]
Self-Care and Gratitude During The Holidays
These last few weeks have been a difficult beginning into the holiday season. In my community this year, though, there has been a lot of grief, loss, stress, and overwhelm. First there was the Borderline Bar shooting on 11/8/18 where 12 innocent people lost their lives. Then that same … [Read more...]