We live in the “me” generation. We spend endless hours trying to maintain a lifestyle, a career or relationship, and sometimes, the important “me” gets swept under the rug. I know, we’re all busy. Finding time to take care of ourselves gets harder every day. But we must find the time to carve a … [Read more...]
Are Essential Oils For You? Learn How To Use Essential Oils For Wellness
Everybody wants to feel good every day. I think that I can make that blanket assumption. Well….what is it that differentiates a good day from a bad day? Maybe it is the weather…if it is gloomy and dark, you may feel gloomy and dark. If it’s sunny and bright…you may feel sunny and bright? Are … [Read more...]
Having A Rough Time Sleeping? Here’s 6 Ways To Help You Get The Sleep You Need!
I decided that it was time for me to get a better quality of sleep. For the last several years I’ve had a HORRIBLE time sleeping through the night. For me, it was mostly because I was in a career working in crisis intervention and would often get calls in the middle of the night. Well, now that I’m … [Read more...]
What You Need To Know About Burnout: How You Can Start Feeling More Renewed
Burnout happens to most people at one time or another in their professional lives. For a period of 5 years I supervised a Children’s Mobile Crisis Team. Looking back, I can definitely see where and when I experienced burnout, but was unable to see it at the time. Burnout is characterized … [Read more...]