Have you ever met someone that is happy? I mean someone who is happy ALL THE TIME! I have, they are real people. They have a smile on their face all the time and are genuinely pleased to talk to just about anyone. Your first thought may be that people like this have the perfect life. Or you may … [Read more...]
Improve Your Mood With An Attitude of Gratitude
Are there times when you’re feeling down in the dumps or bummed out about something? Well, if you said yes, you’re right in there with most of the population. There are people who feel sad on occasion, and there are also people who walk around feeling depressed a lot, or most of the time. When you … [Read more...]
How To Love Valentine’s Day When You’re Not In Love
There is so much hype around Valentine’s Day every year. Red and pink everything, in every store, and all over the internet. Don’t get me wrong…I LOVE Valentine’s Day! But what about those years when I wasn’t in love, or didn’t have a significant other to share it with? I wish that someone would … [Read more...]
3 Ways to Bring Positive Psychology into Your Life
I am grateful to have been able to write a guest post for Morning Beans Blog on Positive Psychology. Positive Psychology takes a different spin on how you engage in life. Keep reading to learn more about this! Most often when people come into therapy it’s because they want to be less … [Read more...]