As the quarantine goes on for longer periods of time, the risk for people to experience trauma and PTSD increases. That doesn’t include the people who are already experiencing some of these things. “Trauma” could mean many things. It could be anything from having anxiety … [Read more...]
Everyone Needs Some Self-Care During The Holidays
It's hard to believe that the beginning of the holiday season is upon us. I walk into most stores and I usually see Christmas decor already. The Thanksgiving decor is already gone or pretty sparse! Wasn't it just yesterday that we were shouting Happy New Year and welcoming in 2019? A couple of … [Read more...]
4 Ways to Increase Inner Peace When Living in Stressful Times
This last weekend there was another tragic and senseless mass shooting. Although these types of events don’t happen very often, this one happened exactly 5 weeks after the shooting in Las Vegas. This came at a time when people who experienced the Las Vegas shooting were either starting to heal, or … [Read more...]
Are Essential Oils For You? Learn How To Use Essential Oils For Wellness
Everybody wants to feel good every day. I think that I can make that blanket assumption. Well….what is it that differentiates a good day from a bad day? Maybe it is the weather…if it is gloomy and dark, you may feel gloomy and dark. If it’s sunny and bright…you may feel sunny and bright? Are … [Read more...]