These last few weeks have been a difficult beginning into the holiday season. In my community this year, though, there has been a lot of grief, loss, stress, and overwhelm. First there was the Borderline Bar shooting on 11/8/18 where 12 innocent people lost their lives. Then that same … [Read more...]
Me First!
We live in the “me” generation. We spend endless hours trying to maintain a lifestyle, a career or relationship, and sometimes, the important “me” gets swept under the rug. I know, we’re all busy. Finding time to take care of ourselves gets harder every day. But we must find the time to carve a … [Read more...]
Are Essential Oils For You? Learn How To Use Essential Oils For Wellness
Everybody wants to feel good every day. I think that I can make that blanket assumption. Well….what is it that differentiates a good day from a bad day? Maybe it is the weather…if it is gloomy and dark, you may feel gloomy and dark. If it’s sunny and bright…you may feel sunny and bright? Are … [Read more...]
Having A Rough Time Sleeping? Here’s 6 Ways To Help You Get The Sleep You Need!
I decided that it was time for me to get a better quality of sleep. For the last several years I’ve had a HORRIBLE time sleeping through the night. For me, it was mostly because I was in a career working in crisis intervention and would often get calls in the middle of the night. Well, now that I’m … [Read more...]