It's hard to believe that the beginning of the holiday season is upon us. I walk into most stores and I usually see Christmas decor already. The Thanksgiving decor is already gone or pretty sparse! Wasn't it just yesterday that we were shouting Happy New Year and welcoming in 2019? A couple of … [Read more...]
Self-Care and Gratitude During The Holidays
These last few weeks have been a difficult beginning into the holiday season. In my community this year, though, there has been a lot of grief, loss, stress, and overwhelm. First there was the Borderline Bar shooting on 11/8/18 where 12 innocent people lost their lives. Then that same … [Read more...]
Me First!
We live in the “me” generation. We spend endless hours trying to maintain a lifestyle, a career or relationship, and sometimes, the important “me” gets swept under the rug. I know, we’re all busy. Finding time to take care of ourselves gets harder every day. But we must find the time to carve a … [Read more...]
Are Essential Oils For You? Learn How To Use Essential Oils For Wellness
Everybody wants to feel good every day. I think that I can make that blanket assumption. Well….what is it that differentiates a good day from a bad day? Maybe it is the weather…if it is gloomy and dark, you may feel gloomy and dark. If it’s sunny and bright…you may feel sunny and bright? Are … [Read more...]
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